RSRobince Studio

Gym Membership

Rahul signs up for his first gym membership and talks to a trainer about setting up a workout plan.

Rahul, Personal trainer

Key words and phrases

gym membershipa paid subscription that allows access to a gymHe bought a six-month gym membership.
personal trainera fitness expert who guides someone's workoutsHis personal trainer designed a custom plan for him.
workout plana structured schedule of exercises to followHe follows a workout plan four days a week.
warm-uplight exercise done before intense activity to prepare the bodyAlways do a warm-up before lifting weights.
cool-downlight exercise done after a workout to relax the bodyShe always ends her session with a cool-down.
treadmilla machine used for walking or running indoorsHe warmed up on the treadmill for ten minutes.
dumbbellssmall hand-held weights used for strength exercisesHe started with light dumbbells.
sets and repsthe number of times an exercise is repeated, grouped into roundsHe did three sets and reps of twelve for each exercise.
cardioexercise that raises the heart rate, like running or cyclingShe prefers cardio over weight training.
strength trainingexercise focused on building muscle using resistanceHe added strength training twice a week.
muscle strainan injury caused by overstretching or overusing a muscleHe got a mild muscle strain from lifting too fast.
protein shakea drink high in protein, often taken after a workoutHe has a protein shake after every session.
body compositionthe ratio of muscle, fat, and other tissue in the bodyThe trainer measured his body composition first.
locker rooma room in a gym where people store belongings and change clothesHe keeps his bag in the locker room.
membership feethe cost paid to join or renew a gym membershipThe membership fee includes access to all equipment.
trial sessiona one-time visit to try a gym before joiningHe booked a free trial session first.
spottera person who assists and ensures safety during heavy liftingAlways ask for a spotter when lifting heavy weights.
workout schedulea plan showing which days and exercises to doHis workout schedule includes rest days.
fitness goala specific target someone wants to achieve through exerciseHis fitness goal is to build endurance.
weight trainingexercise using weights to build muscle strengthHe's new to weight training and started slowly.

Useful sentences

Dialogue

RahulHi, I'd like to sign up for a gym membership.

Personal trainerWelcome! Would you like to try a trial session first?

RahulYes, that sounds good. I'm new to working out.

Personal trainerNo problem. What's your main fitness goal?

RahulI want to build some strength and improve my stamina.

Personal trainerGreat, we'll mix cardio and strength training in your workout plan.

RahulSounds good. Do I need to warm up before every session?

Personal trainerAlways. It prevents muscle strain and prepares your body.

RahulGot it. And what about the membership fee?

Personal trainerWe'll go over the plans at the front desk after your session.

Common mistakes

Quick quiz

1. What is a "warm-up"?

2. What does "sets and reps" refer to?

3. What is a "spotter"?

4. What is "body composition"?

5. What is a "trial session"?

6. What does "cool-down" mean?

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