RSRobince Studio

Work-Life Balance

Rahul feels stretched between his demanding job and family time, so he and Priya talk about finding a better balance.

Rahul, Priya

Key words and phrases

work-life balancea healthy balance between job and personal lifeHe struggled to maintain work-life balance.
overworkedworking too much, more than is healthyHe felt overworked after weeks of long hours.
deadlinethe time by which something must be finishedHe had a tight deadline this week.
quality timetime spent giving full attention to someoneThey tried to spend more quality time as a family.
prioritiesthe things considered most importantHe needed to reset his priorities.
burnoutextreme exhaustion caused by overworkHe was heading toward burnout.
boundarieslimits set to protect personal timeHe started setting clear boundaries at work.
flexible hoursworking hours that can be adjustedHis company offers flexible hours.
unwindto relax after a period of work or stressHe likes to unwind by taking evening walks.
well-beingthe state of being healthy and happyThey started prioritizing their well-being more.
work from homedoing your job from your house instead of the officeHe was allowed to work from home twice a week.
delegateto hand over some of your tasks to someone elseHe learned to delegate more work to his team.
time managementthe skill of using your time efficientlyBetter time management helped him finish work earlier.
switch offto stop thinking about work and relax mentallyIt's hard for him to switch off after office hours.
self-careactions taken to look after your own physical and mental healthShe reminded him that self-care isn't selfish.
downtimea period of rest or relaxation away from workHe scheduled some downtime every evening.
workloadthe total amount of work assigned to a personHis workload doubled during the project launch.
vacation daysthe days off from work that an employee is entitled toHe hadn't used his vacation days all year.
meditationthe practice of calming the mind through focused stillnessShe started meditation to manage her stress.
compromisean agreement reached by each side giving up somethingThey reached a compromise on his working hours.

Useful sentences

Dialogue

PriyaYou've been coming home so late this month, Rahul.

RahulI know. I've been feeling overworked lately.

PriyaMaybe it's time to set some boundaries at work.

RahulYou're right. I'll talk to my manager about flexible hours.

PriyaThat would help. We miss having quality time with you.

RahulI miss it too. Let's plan a proper family weekend soon.

PriyaYou should also try to delegate more at the office.

RahulYou're right. My workload has been too much for me to handle alone.

PriyaMaybe some self-care too — even ten minutes of meditation could help.

RahulI'll try that. Thank you for pushing me toward this compromise.

Common mistakes

Quick quiz

1. What word describes extreme exhaustion caused by overwork?

2. Complete: "His company offers ___ hours."

3. What word means to relax after a period of work or stress?

4. What does it mean to "delegate" a task?

5. The total amount of work assigned to a person is called their ___.

6. Complete: "It's hard for him to ___ after office hours."

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