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Handling a Temper Tantrum

Rahul throws a tantrum in the supermarket when Anita won't buy him a toy. She calmly helps him settle down and talks to him about his feelings.

Rahul, Anita (mother)

Key words and phrases

tantruma sudden outburst of anger or frustration, often in young childrenRahul had a tantrum over a toy.
frustratedupset because of not getting what one wantsHe felt frustrated when he couldn't have the toy.
calm downto become less upset or angryTake a deep breath and calm down.
stompto walk with heavy, angry stepsHe stomped his feet on the floor.
feelingsemotions a person experiencesIt's okay to talk about your feelings.
patiencethe ability to stay calm while waiting or dealing with difficultyAnita handled the tantrum with patience.
distractto draw attention away from somethingShe tried to distract him with a different toy.
explainto make something clear by giving reasonsShe explained why she couldn't buy the toy today.
hugto hold someone closely and warmlyA gentle hug helped him feel better.
understandto grasp the meaning or reason for somethingHe slowly began to understand why she said no.
cryto shed tears, often because of sadness or angerRahul began to cry loudly in the store.
upsetunhappy or troubled about somethingHe was upset that he couldn't get the toy.
breatheto take air in and out of the lungsAnita asked him to breathe slowly.
comfortto make someone feel better when they are upsetShe comforted him with a gentle hug.
whineto complain in a high-pitched, annoying voiceHe started to whine for the toy.
meltdownan intense emotional outburst, often uncontrollableThe meltdown lasted a few minutes before he settled down.
listento pay attention to what someone is sayingAnita listened carefully to what was bothering him.
reassureto say or do something to remove someone's doubts or fearsShe reassured him that she still loved him.
copeto deal successfully with a difficult situationHe is learning to cope with disappointment.
gentlekind and calm in mannerShe spoke to him in a gentle voice.

Useful sentences

Dialogue

RahulI want that toy! Buy it for me now!

AnitaI understand you really want it, but not today.

Rahul(stomps his feet and cries loudly)

AnitaLet's take a deep breath together and calm down.

Rahul(slowly stops crying) I'm still sad, Mumma.

AnitaThat's okay to feel. Let's talk about it at home.

RahulI'm sorry I was whining so much, Mumma.

AnitaIt's okay to feel upset, but next time try to tell me with words.

RahulOkay. Can we go home and read a story now?

AnitaOf course. I'm proud of you for calming down so well.

Common mistakes

Quick quiz

1. What is a "tantrum"?

2. The ability to stay calm while dealing with difficulty is called ___.

3. Complete: "Take a deep breath and ___."

4. To say or do something to remove someone's doubts or fears means to ___ them.

5. An intense, often uncontrollable emotional outburst is called a ___.

6. Complete: "She spoke to him in a ___ voice."

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